$19 Mirror Mirror: A Body Image Journal

Description

Condition: New In Packaging?: Yes Assembly Required?: No Damaged?: No Functional?: Yes Missing Parts?: No Star Rating: 0.0 Title: $19 Mirror Mirror: A Body Image Journal Have you ever caught a glimpse of yourself in the mirror and it instantly ruined the rest of your day? Or maybe you saw a picture of yourself recently and it sparked negative thoughts about your body. This journal will help you befriend the person you see in the mirror and put a stop to those negative thoughts about yourself. Imagine looking in the mirror or seeing a picture of yourself and thinking "Well hello there!" Imagine spending less than 5 minutes getting dressed, feeling confident in whatever you put on. This journal will help you do just that! And so much more. Contrary to popular belief, body image has nothing to do with what your body actually looks like. So no wonder all those attempts to feel better about yourself by trying to change how your body looks have fallen short. There are four components to body image.Perceptual: The way you SEE your body.Affective: The way you FEEL about your body.Cognitive: The way you THINK about your body.Behavioral: The way you BEHAVE as a result of your body imageOver the next 90 days you embark on a journey, transforming your relationship with your body. This journal is separated in three sections designed to help you each step of the way as you embark on this body image journey. The first section of this journal helps you Embrace who you are and where you are. This is the foundation for body acceptance and respect.The second section focuses on Embodiment. Here you become more attuned with your body. Listening and honoring what your body wants and needs creates trust between you and your body.Accepting who you are and being who you are in your body leads to confidence. In the third section you move these concepts forward to develop self Empowerment.Each day has a journal prompt for you. These prompts are designed to get you thinking and feeling so that you can change how you SEE, FEEL, and THINK about your body (and yourself).

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Seller

Daigel Auctions, Houston, TX. Report this item

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